Suffering is part of life, suffering in silence doesn’t need to be. Reach out for help instead of saying “I’m fine” when everything is far from it.
Toxic Positivity
Toxic positivity is when “negative” feelings and experiences are covered up with layers of “positive” words, feelings, and reactions.
The Signs of Silent Suffering: People Pleasing
People pleasing, often referred to as ‘Overextension’, is the act of taking on an excessive amount of responsibilities and burdens, often at the cost of one’s own well-being.
The Signs of Silent Suffering: Fixation
Fixation manifests differently among individuals, often characterized by excessive behaviors aimed at detaching from reality, self-soothing, and seeking external validation in order to feel better.
Toxic Positivity and Social Media
The pitfalls and how to prevent it
Toxic Positivity in the Workplace
What it looks and sounds like in work
Coping with Emotions in the Workplace
Strategies for building emotional intelligence and a supportive work environment
Violence & Crime Focused
Steps to Take When Faced With Disaster
Mass Violence Toolkit (English)
Mass Violence Toolkit (Spanish)
What is Intimate Partner Violence?
Safety Planning
Intimate Partner Violence: Myth vs Fact
Suicide Prevention & Trauma
Traumaversary: How to Manage Anniversary Reactions After Trauma
Dealing with Change as a Trauma Survivor
Suicide Prevention Toolkit
Military/Veteran Focused
Establishing Sleep Health
How to maintain sleep health
Tips for Military and Veteran Caregivers
Caring for those who care.
Thankful For You: Veterans Day
How to show appreciation to our Veterans
Navigating EmotionalDistress Caused by 4thof JulyCelebrations
Tips and Empathy for the Military and Veteran Population
Understanding the Unique Stressors of Military Life
For Mental Health Professionals to understand a bit more about our military community.
For Mental Health Professionals
Helping the Helpers: The Signs of Burnout
Tips to consider
Helping the Helpers: Taking Action to Prevent Burnout & Build Resilience